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Yoga For The Rest Of Us Back Care Basics

Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.

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Bibliographic Details
Corporate Authors:	WGBH Educational Foundation, WGBH Video (Firm)
Other Authors:	Cappy, Peggy, Baynard, John
Format:	Videos DVD
Language:	English
Published:	[Boston] : WGBH Boston Video, c2007.
Subjects:	Hatha yoga. Back exercises. Exercise. Instructional films. Video recordings for the hearing impaired.
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Table of Contents:

Restorative poses
On the back : leg and back stretches
On the side : half bow pose on hands and knees, leg and back stretches
On the belly : locust and cobra pose variations
Hamstring stretches (back of thigh)
Three part breath exercise
Guided relaxation
More about Peggy Cappy.