Eat fat, get thin why the fat we eat is the key to sustained weight loss and vibrant health
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Company,
2016.
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| Edition: | First edition. |
| Subjects: | |
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| Summary: | A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice. |
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| Physical Description: | x, 386 pages ; 25 cm |
| Bibliography: | Includes bibliographical references (pages 345-372) and index. |
| ISBN: | 9780316338837 (hardcover) 0316338834 (hardcover) |
| Author Notes: | Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list. Hyman is also the author of The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! which is a New York Times 2015 bestseller. (Bowker Author Biography) |
