Eat fat, get thin why the fat we eat is the key to sustained weight loss and vibrant health
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Company,
2016.
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- How did we get into this big, fat mess?
- Separating fat from fiction
- The Eat Fat, Get Thin plan
- Eat Fat, Get Thin cooking and recipes.
