Eat fat, get thin why the fat we eat is the key to sustained weight loss and vibrant health
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Company,
2016.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | ocn911070119 | ||
| 003 | OCoLC | ||
| 005 | 20160317085700.0 | ||
| 008 | 151116s2016 nyu b 001 0 eng | ||
| 010 | |a 2015041877 | ||
| 019 | |a 910983864 | ||
| 020 | |a 9780316338837 (hardcover) | ||
| 020 | |a 0316338834 (hardcover) | ||
| 035 | |a (OCoLC)911070119 |z (OCoLC)910983864 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BTCTA |d BDX |d OCLCO |d OCLCF |d YDXCP |d GO6 |d ON8 |d CLE |d OCLCQ |d FM0 |d NDS |d GK8 |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .H9634 2016 |
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Hyman, Mark, |d 1959- |e author. | |
| 245 | 1 | 0 | |a Eat fat, get thin : |b why the fat we eat is the key to sustained weight loss and vibrant health / |c Mark Hyman, MD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown and Company, |c 2016. | |
| 300 | |a x, 386 pages ; |c 25 cm | ||
| 504 | |a Includes bibliographical references (pages 345-372) and index. | ||
| 505 | 0 | |a How did we get into this big, fat mess? -- Separating fat from fiction -- The Eat Fat, Get Thin plan -- Eat Fat, Get Thin cooking and recipes. | |
| 520 | |a A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Lipids in human nutrition. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 938 | |a Brodart |b BROD |n 113100124 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0017243282 | ||
| 938 | |a YBP Library Services |b YANK |n 12469131 | ||
| 938 | |a YBP Library Services |b YANK |n 12469139 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 613.25 Hy |d i |e 39241503338316 |f 593756 |g ddc |j 03/08/2016 | ||
| 949 | |a schlow |b SANON |c 613.25 HYM |d i |e 39635103538611 |f 594728 |g ddc |j 03/23/2016 | ||
| 999 | |a 386080 | ||
