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Growing up mindful essential practices to help children, teens, and families find balance, calm, and resilience

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Main Author: Willard, Christopher (Psychologist)
Format: Books Print Book
Language:English
Published: Boulder, CO : Sounds True, [2016]
Subjects:
Meditation for children.
Meditation > Therapeutic use.
Mindfulness (Psychology)
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Physical Description:ix, 249 pages ; 23 cm
Bibliography:Includes bibliographical references.
ISBN:9781622035908 (pbk)
1622035909 (pbk)
Author Notes:

Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful , Raising Resilience , The Breathing Book , Alphabreaths , and Alphabreaths Too .


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