Get some headspace how mindfulness can change your life in ten minutes a day

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designe...

Full description

Bibliographic Details

Main Author:	Puddicombe, Andy
Corporate Authors:	Macmillan Audio (Firm), Recorded Books, LLC
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	New York : Prince Frederick, MD : Macmillan Audio ; Distributed by Recorded Books, p2012.
Edition:	Unabridged.
Subjects:	Meditation. Meditation > Therapeutic use. Audiobooks.
Tags:	Add Tag No Tags, Be the first to tag this record!