Get some headspace how mindfulness can change your life in ten minutes a day

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amaz...

Full description

Bibliographic Details

Main Author:	Puddicombe, Andy
Format:	Books Print Book
Language:	English
Published:	New York : St. Martin's Griffin, 2012.
Edition:	1st U.S. ed.
Subjects:	Meditation. Meditation > Therapeutic use.
Tags:	Add Tag No Tags, Be the first to tag this record!