Get some headspace how mindfulness can change your life in ten minutes a day
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amaz...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2012.
|
| Edition: | 1st U.S. ed. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: Get some headspace
- Get some headspace how mindfulness can change your life in ten minutes a day
- The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
- Coming to our senses : healing ourselves and the world through mindfulness
- Mindfulness for beginners
- Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience
- Emotional alchemy :how the mind can heal the heart
