Get some headspace how mindfulness can change your life in ten minutes a day
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amaz...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2012.
|
| Edition: | 1st U.S. ed. |
| Subjects: | |
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocn759913966 | ||
| 003 | OCoLC | ||
| 005 | 20121120165500.0 | ||
| 008 | 120613s2012 nyu b 000 0 eng | ||
| 010 | |a 2012024081 | ||
| 020 | |a 9781250008404 (pbk.) | ||
| 020 | |a 1250008409 (pbk.) | ||
| 035 | |a (OCoLC)759913966 | ||
| 040 | |a DLC |b eng |c DLC |d IG# |d BTCTA |d BDX |d KNJ |d CO2 |d YDXCP |d OCLCO |d PCB | ||
| 050 | 0 | 0 | |a BF637.M4 |b P83 2012 |
| 082 | 0 | 0 | |a 158.1/2 |2 23 |
| 100 | 1 | |a Puddicombe, Andy. | |
| 245 | 1 | 0 | |a Get some headspace : |b how mindfulness can change your life in ten minutes a day / |c Andy Puddicombe. |
| 250 | |a 1st U.S. ed. | ||
| 260 | |a New York : |b St. Martin's Griffin, |c 2012. | ||
| 300 | |a 213 p. ; |c 21 cm. | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. | ||
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 938 | |a Ingram |b INGR |n 9781250008404 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0010296769 | ||
| 938 | |a Brodart |b BROD |n 13737082 |c $14.99 | ||
| 938 | |a YBP Library Services |b YANK |n 8641455 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 158.12 PUD |d i |e 39635103039828 |f 511051 |g ddc |j 11/14/2012 | ||
| 999 | |a 340278 | ||
