Get some headspace how mindfulness can change your life in ten minutes a day
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amaz...
| Main Author: | Puddicombe, Andy. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2012.
|
| Edition: | 1st U.S. ed. |
| Subjects: |
| Summary: |
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. |
|---|---|
| Physical Description: |
213 p. ; 21 cm. |
| Bibliography: |
Includes bibliographical references. |
| ISBN: |
9781250008404 (pbk.) 1250008409 (pbk.) |
| Author Notes: |
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible. |