Get some headspace how mindfulness can change your life in ten minutes a day
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since de...
| Main Author: | Puddicombe, Andy. |
|---|---|
| Corporate Author: | Macmillan Audio (Firm), Recorded Books, LLC. |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York : Prince Frederick, MD :
Macmillan Audio ; Distributed by Recorded Books,
p2012.
|
| Edition: | Unabridged. |
| Subjects: |
| Summary: |
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. |
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| Item Description: |
Title from container. Compact disc. Duration: 8:00:00. In container (17 cm.). |
| Physical Description: |
7 sound discs (8 hr.) : digital ; 4 3/4 in. |
| ISBN: |
9781427221933 1427221936 |
| Author Notes: |
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible. |