Get some headspace how mindfulness can change your life in ten minutes a day
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designe...
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| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York : Prince Frederick, MD :
Macmillan Audio ; Distributed by Recorded Books,
p2012.
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| Edition: | Unabridged. |
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