Get some headspace how mindfulness can change your life in ten minutes a day
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designe...
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|---|---|
| Corporate Authors: | , |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York : Prince Frederick, MD :
Macmillan Audio ; Distributed by Recorded Books,
p2012.
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| Edition: | Unabridged. |
| Subjects: | |
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| LEADER | 00000cim a2200000Ka 4500 | ||
|---|---|---|---|
| 001 | ocn795626210 | ||
| 003 | OCoLC | ||
| 005 | 20140109130000.0 | ||
| 007 | sd fungnnmmned | ||
| 008 | 120614s2012 nyunnnn z n eng d | ||
| 020 | |a 9781427221933 | ||
| 020 | |a 1427221936 | ||
| 028 | 0 | 1 | |a DD2397 |b Recorded Books |
| 035 | |a (OCoLC)795626210 | ||
| 040 | |a RECBX |c RECBX |d TEF |d PCB | ||
| 050 | 4 | |a BF637.M4 |b P83 2012ab | |
| 082 | 0 | 4 | |a 158.1/2 |2 23 |
| 100 | 1 | |a Puddicombe, Andy. | |
| 245 | 1 | 0 | |a Get some headspace |h [compact disc] : |b how mindfulness can change your life in ten minutes a day / |c Andy Puddicombe. |
| 250 | |a Unabridged. | ||
| 260 | |a New York : |b Macmillan Audio ; |a Prince Frederick, MD : |b Distributed by Recorded Books, |c p2012. | ||
| 300 | |a 7 sound discs (8 hr.) : |b digital ; |c 4 3/4 in. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Read by the author. | |
| 500 | |a Compact disc. | ||
| 500 | |a Duration: 8:00:00. | ||
| 500 | |a In container (17 cm.). | ||
| 520 | |a As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. | ||
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 655 | 7 | |a Audiobooks. |2 lcgft | |
| 710 | 2 | |a Macmillan Audio (Firm) | |
| 710 | 2 | |a Recorded Books, LLC. | |
| 938 | |a Recorded Books |b RECB |n rdd90002397 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SAVSND |c PUD |d i |e 39635103030115 |f 511052 |g loc |j 11/14/2012 | ||
| 999 | |a 340279 | ||
