You (only faster) training plans to help you train smarter and run faster
"Want to run faster? Of course you do. But, it's going to take more than a generic training plan to help you be your best. In YOU (Only Faster) world-class coach Greg McMillan not only provides his proven training plans but he helps you customize the plan using the same tools he uses with...
| Main Author: | McMillan, Greg. |
|---|---|
| Corporate Authors: | McMillan Running. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Flagstaff, Ariz. :
McMillan Running,
2013.
|
| Edition: | 1st ed. |
| Subjects: |
| Summary: |
"Want to run faster? Of course you do. But, it's going to take more than a generic training plan to help you be your best. In YOU (Only Faster) world-class coach Greg McMillan not only provides his proven training plans but he helps you customize the plan using the same tools he uses with his athletes. Using his simple six- step system, you'll now know exactly what you should do in each and every day of training (and even at what pace is optimal for you). It's just like being side by side with the coach himself. Written for new runners, athletes trying to qualify for the Boston Marathon and even those who are going for the gold, YOU (Only Faster) is a breakthrough in how runners will look at their training."--From publisher's website. |
|---|---|
| Physical Description: |
258 pages : illustrations ; 23 cm |
| Bibliography: |
Includes bibliographical references (page 258). |
| ISBN: |
9781620304426 1620304422 |