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You (only faster) training plans to help you train smarter and run faster

"Want to run faster? Of course you do. But, it's going to take more than a generic training plan to help you be your best. In YOU (Only Faster) world-class coach Greg McMillan not only provides his proven training plans but he helps you customize the plan using the same tools he uses with his athlet...

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Main Author: McMillan, Greg
Corporate Author: McMillan Running
Format: Books Print Book
Language:English
Published: Flagstaff, Ariz. : McMillan Running, 2013.
Edition:1st ed.
Subjects:
Running > Training.
Physical fitness.
Track and field > Training.
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MARC

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020 |a 9781620304426  |q (pbk.) 
020 |a 1620304422  |q (pbk.) 
035 |a (OCoLC)858316796 
040 |a CSL  |b eng  |c CSL  |d CSL  |d MAL  |d OCLCF  |d OCLCQ  |d PCB 
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100 1 |a McMillan, Greg. 
245 1 0 |a You (only faster) :  |b training plans to help you train smarter and run faster /  |c Greg McMillan. 
250 |a 1st ed. 
260 |a Flagstaff, Ariz. :  |b McMillan Running,  |c 2013. 
300 |a 258 pages :  |b illustrations ;  |c 23 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (page 258). 
520 0 |a "Want to run faster? Of course you do. But, it's going to take more than a generic training plan to help you be your best. In YOU (Only Faster) world-class coach Greg McMillan not only provides his proven training plans but he helps you customize the plan using the same tools he uses with his athletes. Using his simple six- step system, you'll now know exactly what you should do in each and every day of training (and even at what pace is optimal for you). It's just like being side by side with the coach himself. Written for new runners, athletes trying to qualify for the Boston Marathon and even those who are going for the gold, YOU (Only Faster) is a breakthrough in how runners will look at their training."--From publisher's website. 
650 0 |a Running  |x Training. 
650 0 |a Physical fitness. 
650 0 |a Track and field  |x Training. 
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