The TB12 method how to achieve a lifetime of sustained peak performance
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier wa...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon & Schuster,
2017.
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| Edition: | First Simon & Schuster hardcover edition. |
| Subjects: | |
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Table of Contents:
- What I used to believe
- What I now believe
- 12 principles of TB12
- Pliability: A deeper dive
- Training and methods
- Workouts
- Hydration
- Nutrition
- Brain training, rest, and recovery
- Conclusion.
