The clean 20 20 foods, 20 days, total transformation
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
| Main Author: | Smith, Ian, 1969- (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Press,
2018.
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| Edition: | First edition. |
| Subjects: |
| Summary: |
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs. Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed. |
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| Physical Description: |
xi, 260 pages : illustrations ; 25 cm |
| ISBN: |
9781250182074 1250182077 |
| Author Notes: |
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