The clean 20 20 foods, 20 days, total transformation
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Press,
2018.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1020293776 | ||
| 003 | OCoLC | ||
| 005 | 20180523161400.0 | ||
| 008 | 180112s2018 nyua 000 0 eng | ||
| 010 | |a 2017055140 | ||
| 019 | |a 1001320360 |a 1030147063 | ||
| 020 | |a 9781250182074 |q (hardcover) | ||
| 020 | |a 1250182077 | ||
| 020 | |z 9781250182067 (ebook) | ||
| 035 | |a (OCoLC)1020293776 |z (OCoLC)1001320360 |z (OCoLC)1030147063 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDX |d BTCTA |d BDX |d OCLCF |d WC4 |d OCO |d SBRWN |d ILC |d IGA |d IMT |d IUK |d TXCHA |d VP@ |d DLC |d TXM |d TXGHP |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a TX369 |b .S63 2018 |
| 082 | 0 | 0 | |a 641.3/02 |2 23 |
| 100 | 1 | |a Smith, Ian, |d 1969- |e author. | |
| 245 | 1 | 4 | |a The clean 20 : |b 20 foods, 20 days, total transformation / |c Ian K. Smith, M.D. |
| 246 | 3 | |a Clean twenty | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b St. Martin's Press, |c 2018. | |
| 300 | |a xi, 260 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises. | |
| 520 | |a A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs. | ||
| 520 | |a Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed. | ||
| 650 | 0 | |a Natural foods. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Food habits. | |
| 650 | 0 | |a Exercise. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 641.302 SMI |d i |e 39635103845320 |f 640512 |g ddc |j 05/16/2018 | ||
| 999 | |a 419332 | ||
