The clean 20 20 foods, 20 days, total transformation
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Press,
2018.
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction
- Part I: The foundation
- What is clean eating?
- The clean 20 foods
- Part II: The plan
- The clean 20 rules
- How the clean 20 works
- The clean 20 daily meal plan
- Reemergence
- Part III: The bonus
- The clean 20 recipes
- Clean snacks
- Exercises.
