The circadian code lose weight, supercharge your energy, and transform your health from morning to midnight
A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2018]
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | on1038277514 | ||
| 003 | OCoLC | ||
| 005 | 20180921163100.0 | ||
| 008 | 180601s2018 nyua b 001 0 eng d | ||
| 010 | |a bl2018055777 | ||
| 019 | |a 1001323654 |a 1038446455 |a 1038726269 | ||
| 020 | |a 9781635652437 |q (hardcover) | ||
| 020 | |a 163565243X |q (hardcover) | ||
| 035 | |a (OCoLC)1038277514 |z (OCoLC)1001323654 |z (OCoLC)1038446455 |z (OCoLC)1038726269 | ||
| 040 | |a PNX |b eng |e rda |c PNX |d PNX |d BDX |d OCLCO |d QQ3 |d FM0 |d OCLCQ |d OCLCF |d WIM |d HQD |d YDX |d BTCTA |d TOH |d BLP |d TCH |d PCB | ||
| 050 | 1 | 4 | |a QP84.6 |b .P36 2018 |
| 082 | 0 | 4 | |a 612/.022 |2 23 |
| 100 | 1 | |a Panda, Satchin, |e author. | |
| 245 | 1 | 4 | |a The circadian code : |b lose weight, supercharge your energy, and transform your health from morning to midnight / |c Satchin Panda, PhD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale, |c [2018] | |
| 300 | |a xix, 267 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 243-259) and index. | ||
| 505 | 0 | |a Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day. | |
| 520 | |a A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue. | ||
| 650 | 0 | |a Circadian rhythms |x Health aspects. | |
| 650 | 0 | |a Health behavior. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 612.022 PAN |d i |e 39635103891754 |f 647523 |g ddc |j 09/10/2018 | ||
| 999 | |a 423563 | ||
