The circadian code lose weight, supercharge your energy, and transform your health from morning to midnight
A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2018]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Part I. The circadian clock
- We are all shift workers
- How circadian rhythms work: timing is everything
- Track and test: is your circadian code in sync?
- Part II. The circadian lifestyle
- A circadian code for the best night's sleep
- Time-restricted eating: set your clock for weight loss
- Optimizing learning and working
- Syncing your exercise to your circadian code
- Adapting to the ultimate disruptors: lights and screens
- Part III. Optimizing circadian health
- The clock, the microbiome, and digestive concerns
- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease
- Enhancing the immune system and treating cancer
- The circadian code for optimizing brain health
- A perfect circadian day.
