Good to go what the athlete in all of us can learn from the strange science of recovery
"In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good...
Main Author: | Aschwanden, Christie (Author) |
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Format: | Books Print Book |
Language: | English |
Published: |
New York :
W.W. Norton & Company,
[2019]
|
Edition: | First edition. |
Subjects: |
Table of Contents:
- Introduction
- Just- so science
- Be like Mike
- The perfect fuel
- The Cold War
- Flushing the blood
- Calming the senses
- The rest cure
- Selling snake oil
- Losing your zoom
- The magic metric
- Hurts so good.