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The ketogenic Mediterranean diet a low-carb approach to the fresh-and-delicious, heart-smart lifestyle

"The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-bur...

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Main Author: Santos-Prowse, Robert (Author)
Format: Books Print Book
Language:English
Published: Berkeley, CA : Ulysses Press, [2017]
Subjects:
Ketogenic diet.
Reducing diets.
Low-carbohydrate diet.
Reducing diets > Recipes.
Low-carbohydrate diet > Recipes.
Recipes.
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Summary:"The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet..."--Publisher description.
Item Description:Includes index.
Physical Description:183 pages ; 21 cm
Bibliography:Includes bibliographical references (pages 167-172) and index.
ISBN:9781612436418
1612436412
Author Notes:Robert Santos-Prowse, MS, RDN is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.

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