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The ketogenic Mediterranean diet a low-carb approach to the fresh-and-delicious, heart-smart lifestyle

"The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-bur...

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Main Author: Santos-Prowse, Robert (Author)
Format: Books Print Book
Language:English
Published: Berkeley, CA : Ulysses Press, [2017]
Subjects:
Ketogenic diet.
Reducing diets.
Low-carbohydrate diet.
Reducing diets > Recipes.
Low-carbohydrate diet > Recipes.
Recipes.
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Table of Contents:
  • Basic nutrition. The digestive system ; The macronutrients ; The micronutrients
  • The ketogenic diet. Mechanics of the ketogenic diet ; What to eat
  • The Mediterranean diet. Food and history ; Lifestyle aspects
  • The ketogenic Mediterranean diet. What to eat on the ketogenic Mediterranean diet ; Embracing the lifestyle ; Recipes ; Meal plan ; Tips for eating out.

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