The ketogenic Mediterranean diet a low-carb approach to the fresh-and-delicious, heart-smart lifestyle
"The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-bur...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, CA :
Ulysses Press,
[2017]
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn951452857 | ||
| 003 | OCoLC | ||
| 005 | 20190408090800.0 | ||
| 008 | 160608t20172017cau b 001 0 eng d | ||
| 010 | |a 2016950675 | ||
| 019 | |a 980975034 | ||
| 020 | |a 9781612436418 |q (paperback) | ||
| 020 | |a 1612436412 |q (paperback) | ||
| 035 | |a (OCoLC)951452857 |z (OCoLC)980975034 | ||
| 037 | |b Pgw, C/O Perseus Distribution 210 American Dr, Jackson, TN, USA, 38301 |n SAN 631-760X | ||
| 040 | |a YDXCP |b eng |e rda |c YDXCP |d BDX |d BTCTA |d OCLCQ |d CLE |d KLP |d OCLCF |d NZAUC |d JQM |d SFR |d T3N |d LKC |d OCLCO |d PCB | ||
| 050 | 4 | |a RC374.K46 |b S36 2017 | |
| 082 | 1 | 4 | |a 613.25 |b SAN 2017 |
| 100 | 1 | |a Santos-Prowse, Robert, |e author. | |
| 245 | 1 | 4 | |a The ketogenic Mediterranean diet : |b a low-carb approach to the fresh-and-delicious, heart-smart lifestyle / |c Robert Santos-Prowse, MS, RD. |
| 264 | 1 | |a Berkeley, CA : |b Ulysses Press, |c [2017] | |
| 264 | 4 | |c Ã2017 | |
| 300 | |a 183 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Basic nutrition. The digestive system ; The macronutrients ; The micronutrients -- The ketogenic diet. Mechanics of the ketogenic diet ; What to eat -- The Mediterranean diet. Food and history ; Lifestyle aspects -- The ketogenic Mediterranean diet. What to eat on the ketogenic Mediterranean diet ; Embracing the lifestyle ; Recipes ; Meal plan ; Tips for eating out. | |
| 520 | |a "The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet..."--Publisher description. | ||
| 504 | |a Includes bibliographical references (pages 167-172) and index. | ||
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Low-carbohydrate diet. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.25 SAN |d i |e 39635103964908 |f 659791 |g ddc |j 04/08/2019 | ||
| 999 | |a 430279 | ||
