Stress the psychology of managing pressure
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
| Main Author: | Kaye, Megan (Author) |
|---|---|
| Other Authors: | Hagan, Keith (Illustrator) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
DK Publishing,
2017.
|
| Edition: | First American edition. |
| Subjects: |
| Summary: |
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. |
|---|---|
| Item Description: |
"Practical strategies to turn pressure into positive energy"--Cover. |
| Physical Description: |
224 pages : color illustrations ; 24 cm |
| Bibliography: |
Includes bibliographical references (pages 214-219) and index. |
| ISBN: |
1465464301 9781465464309 9780241286272 0241286271 |
| Author Notes: |
Jonathan Horowitz, PhD, is a clinical psychologist with over 13 years of experience. He studied anxiety disorders at the University of Texas and focused on the psychology of medical illness while training at the University of California. He is now director of the San Francisco Stress and Anxiety Center, where he works with clients experiencing both short-term and long-term stress--his practice is primarily solution-focused and is founded on evidence-based therapeutic approaches. Dr. Diane McIntosh is a psychiatrist and Clinical Assistant Professor at the University of British Columbia. She also has a busy private practice and presents continuing medical education programs nationally and internationally. |