Stress the psychology of managing pressure
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
DK Publishing,
2017.
|
| Edition: | First American edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Stress in perspective: how stress affects you body and mind
- A constant companion: strategies for dealing with long-term stress
- Stress in the moment: troubleshooting tactics for short-term stress
- De-stressing your life: creating a calmer existence
- Resilience and resolution: finding support and building strength.
