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Intuitive fasting the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--

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Main Authors: Cole, Will (Functional medicine expert) (Author), Lidicker, Gretchen (Author)
Corporate Author: Goop Press
Other Authors: Paltrow, Gwyneth, 1972- (writer of foreword.)
Format: Books Print Book
Language:English
Published: New York : Rodale Books, [2021]
Edition:First edition.
Subjects:
Reducing diets.
Intermittent fasting.
Low-carbohydrate diet > Recipes.
Cookbooks.
Recipes.
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Summary:"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
Physical Description:288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Bibliography:Includes bibliographical references (pages 275-283) and index.
ISBN:9780593232330
059323233X
9780593232354
0593232356
Author Notes:Dr. Will Cole, IFMCP, DNM, DC , is a leading functional medicine expert who consults with people around the world via webcam and locally in Pittsburgh, Pennsylvania. Named one of the top fifty functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum . Dr. Cole also hosts the popular podcasts goopfellas and The Art of Being Well .

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