Intuitive fasting the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale Books,
[2021]
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| Edition: | First edition. |
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Table of Contents:
- Introduction: the intuitive fasting manifesto
- Part one: the new age of fasting
- The origins of fasting and food freedom
- Meet metabolic flexibility: the secret to intuitive fasting
- The 5 key benefits of intuitive fasting
- Fasting and a high-fat diet: the ultimate duo
- Part two: the 4-week flexible fasting plan
- Week 1: reset
- Week 2: recharge
- Week 3: renew
- Week 4: rebalance
- Part three: intuitive fasting, getting started and beyond
- Welcome to the ketotarian lifestyle
- Your intuitive fasting toolbox
- The 4-week flexible fasting plan quick guide
- Beyond the 4 weeks
- Part four: intuitive fasting recipes and meal plan
- Intuitive fasting manifested: the recipes.
