Intuitive fasting the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
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| Main Authors: | , |
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| Corporate Author: | |
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale Books,
[2021]
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| Edition: | First edition. |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1201693981 | ||
| 003 | OCoLC | ||
| 005 | 20220105103800.0 | ||
| 008 | 201021s2021 nyuaf b 001 0 eng | ||
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| 020 | |a 9780593232330 |q (hardcover) | ||
| 020 | |a 059323233X |q (hardcover) | ||
| 020 | |a 9780593232354 |q (paperback) | ||
| 020 | |a 0593232356 |q (paperback) | ||
| 020 | |z 9780593232347 |q (ebook) | ||
| 035 | |a (OCoLC)1201693981 |z (OCoLC)1182587618 |z (OCoLC)1236207627 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d YDX |d UAP |d OCLCO |d TCH |d DEERP |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b C5559 2021 |
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Cole, Will |c (Functional medicine expert), |e author. | |
| 245 | 1 | 0 | |a Intuitive fasting : |b the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / |c Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale Books, |c [2021] | |
| 300 | |a 288 pages, 16 unnumbered pages of plates : |b illustrations (chiefly color) ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 275-283) and index. | ||
| 505 | 0 | |a Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Intermittent fasting. | |
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Lidicker, Gretchen, |e author. | |
| 700 | 1 | |a Paltrow, Gwyneth, |d 1972- |e writer of foreword. | |
| 710 | 2 | |a Goop Press. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 COL |d i |e 39635104193703 |f 698076 |g ddc |j 03/16/2021 | ||
| 999 | |a 456839 | ||
