10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some ch...
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|---|---|
| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2019.
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| Edition: | Revised. |
| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| 008 | 190507s2019 nyu s 000 0 eng d | ||
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| 100 | 1 | |a Harris, Dan, |d 1971- |e author. | |
| 245 | 1 | 0 | |a 10% happier |h [eBook] : |b how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story / |c Dan Harris. |
| 246 | 3 | |a Ten percent happier |h [eBook] : |b how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story | |
| 250 | |a Revised. | ||
| 260 | |c 2019. | ||
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. | ||
| 533 | |a Electronic reproduction. |b New York : |c Dey Street Books, |d 2019. | ||
| 538 | |a Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 802 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). | ||
| 600 | 1 | 0 | |a Harris, Dan, |d 1971- |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Buddhism. | |
| 650 | 0 | |a Television journalists |v Anecdotes. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 776 | 1 | |c Original |z 9780062917607 | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=4703984 |y Go to Downloadable eBook Here. |
| 999 | |a 456998 | ||
