When antidepressants aren't enough harnessing the power of mindfulness to alleviate depression
"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and...
| Main Author: | Eisendrath, Stuart J., 1948- (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2019]
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| Subjects: |
| Summary: |
"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"-- |
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| Physical Description: |
xiii, 207 pages ; 22 cm |
| Bibliography: |
Includes bibliographical references (pages 189-196) and index. |
| ISBN: |
9781608685974 1608685977 |
| Author Notes: |
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