When antidepressants aren't enough harnessing the power of mindfulness to alleviate depression
"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accom...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2019]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | "A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"-- |
|---|---|
| Physical Description: | xiii, 207 pages ; 22 cm |
| Bibliography: | Includes bibliographical references (pages 189-196) and index. |
| ISBN: | 9781608685974 1608685977 |
| Author Notes: |
