When antidepressants aren't enough harnessing the power of mindfulness to alleviate depression
"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accom...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2019]
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1110125840 | ||
| 003 | OCoLC | ||
| 005 | 20210702121000.0 | ||
| 008 | 190717s2019 cau b 001 0 eng | ||
| 010 | |a 2019022185 | ||
| 015 | |a GBB9J6991 |2 bnb | ||
| 016 | 7 | |a 019635864 |2 Uk | |
| 019 | |a 1120769745 | ||
| 020 | |a 9781608685974 |q (paperback) | ||
| 020 | |a 1608685977 | ||
| 020 | |z 9781608685981 |q (ebook) | ||
| 035 | |a (OCoLC)1110125840 |z (OCoLC)1120769745 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BDX |d OCLCF |d NYP |d DLC |d OCLCO |d UKMGB |d CMI |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC537 |b .E35 2019 |
| 082 | 0 | 0 | |a 616.85/27 |2 23 |
| 100 | 1 | |a Eisendrath, Stuart J., |d 1948- |e author. | |
| 245 | 1 | 0 | |a When antidepressants aren't enough : |b harnessing the power of mindfulness to alleviate depression / |c Stuart J. Eisendrath, MD ; foreword by Zindel Segal, PhD. |
| 264 | 1 | |a Novato, California : |b New World Library, |c [2019] | |
| 300 | |a xiii, 207 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 189-196) and index. | ||
| 505 | 0 | 0 | |g 1 |t Nature of the Depression Beast |g p. 11 -- |g Part I |t Power of Now -- |g 2 |t What Mindfulness Is and What It Is Not |g p. 25 -- |g 3 |t How Mindfulness Helps in Depression |g p. 49 -- |g Part II |t Changing Your Relationship to Your Mind and Thoughts -- |g 4 |t Your Mind Is Not Always Your Friend |g p. 67 -- |g 5 |t Thoughts Are Not Facts: How to Befriend the Observing Self |g p. 79 -- |g Part 111 |t Stumbling Blocks to Change and How to Overcome Them -- |g 6 |t Anxiety: Depression's Frequent Partner |g p. 89 -- |g 7 |t Anger and Its Impact on Depression |g p. 101 -- |g Part IV |t Lasting Ways to Achieve Happiness -- |g 8 |t Compassion and Self-Compassion: Antidotes for Anger and Allies in Combating Depression |g p. 113 -- |g 9 |t Achievements Divided by Expectations Equals Happiness |g p. 127 -- |g 10 |t Difference between Pain and Suffering |g p. 141 -- |g 11 |t Acceptance and Other Shifts in Attitude |g p. 149 -- |g 12 |t How to Live Well Despite Depression: Keeping Your Practice Alive |g p. 167. |
| 650 | 0 | |a Depression, Mental |x Treatment. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 776 | 0 | 8 | |i Online version: |a Eisendrath, Stuart J., 1948- |t When antidepressants aren't enough |d Novato : 2019. |z 9781608685981 |w (DLC) 2019980780 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 616.8527 EIS |d i |e 39635104230989 |f 704118 |g ddc |j 06/28/2021 | ||
| 999 | |a 459799 | ||
