When antidepressants aren't enough harnessing the power of mindfulness to alleviate depression
"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accom...
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| Format: | Books Print Book |
| Language: | English |
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Novato, California :
New World Library,
[2019]
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Table of Contents:
- 1 Nature of the Depression Beast p. 11
- Part I Power of Now
- 2 What Mindfulness Is and What It Is Not p. 25
- 3 How Mindfulness Helps in Depression p. 49
- Part II Changing Your Relationship to Your Mind and Thoughts
- 4 Your Mind Is Not Always Your Friend p. 67
- 5 Thoughts Are Not Facts: How to Befriend the Observing Self p. 79
- Part 111 Stumbling Blocks to Change and How to Overcome Them
- 6 Anxiety: Depression's Frequent Partner p. 89
- 7 Anger and Its Impact on Depression p. 101
- Part IV Lasting Ways to Achieve Happiness
- 8 Compassion and Self-Compassion: Antidotes for Anger and Allies in Combating Depression p. 113
- 9 Achievements Divided by Expectations Equals Happiness p. 127
- 10 Difference between Pain and Suffering p. 141
- 11 Acceptance and Other Shifts in Attitude p. 149
- 12 How to Live Well Despite Depression: Keeping Your Practice Alive p. 167.
