The resilient teen 10 key skills to bounce back from setbacks & turn stress into success
"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
[2021]
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| Series: | Instant help solutions series.
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| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1198019150 | ||
| 003 | OCoLC | ||
| 005 | 20220104145700.0 | ||
| 008 | 201006s2021 caua d b 000 0 eng | ||
| 010 | |a 2020045385 | ||
| 015 | |a GBC169109 |2 bnb | ||
| 016 | 7 | |a 020181225 |2 Uk | |
| 019 | |a 1249753162 |a 1253758991 | ||
| 020 | |a 9781684035786 |q (trade paperback) | ||
| 020 | |a 1684035783 |q (trade paperback) | ||
| 020 | |z 9781684035793 |q (pdf) | ||
| 020 | |z 9781684035809 |q (epub) | ||
| 020 | |a 9781544459219 |q (Follett bdg) | ||
| 020 | |a 1544459211 |q (Follett bdg) | ||
| 035 | |a (OCoLC)1198019150 |z (OCoLC)1249753162 |z (OCoLC)1253758991 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d WIQ |d BDX |d OCLCO |d UKMGB |d ILC |d OCLCO |d JBL |d GO4 |d UAP |d OCLCO |d JTH |d OJ4 |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF724.3.R47 |b R35 2021 |
| 082 | 0 | 0 | |a 155.5/1824 |2 23 |
| 100 | 1 | |a Raja, Sheela, |e author. | |
| 245 | 1 | 4 | |a The resilient teen : |b 10 key skills to bounce back from setbacks & turn stress into success / |c Sheela Raja, PhD. |
| 246 | 3 | 0 | |a Ten key skills to bounce back from setbacks and turn stress into success |
| 264 | 1 | |a Oakland : |b Instant Help Books, an imprint of New Harbinger Publications, Inc., |c [2021] | |
| 300 | |a viii, 179 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a The instant help solutions series | |
| 504 | |a Includes bibliographical references (pages 175-179). | ||
| 505 | 0 | |a Introduction -- Caring for your physical health. Finding a routine: sleep, diet, exercise, and technology ; Face unhealthy habits -- Caring for your mental and emotional health. Mindfulness: calming your mind and body ; Tolerating difficult emotions without becoming overwhelmed ; Learning from the past by transforming shame ; Managing depression and anxiety -- Engaging with the world around you. Creating safe connections ; Active coping for taking healthy choices -- Finding meaning, joy, and purpose. Cognitive flexibility and realistic optimism ; Finding meaning and purpose -- Closing. | |
| 520 | |a "More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"-- |c Provided by publisher. | ||
| 521 | |a Ages 14-18 |b New Harbinger Publications. | ||
| 650 | 0 | |a Resilience (Personality trait) in adolescence |v Young adult nonfiction. | |
| 650 | 0 | |a Emotions |v Young adult nonfiction. | |
| 650 | 0 | |a Self-help techniques |v Young adult nonfiction. | |
| 655 | 7 | |a Self-help publications |v Young adult. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Raja, Sheela, |t The resilient teen |d Oakland : New Harbinger Publications, 2021. |z 9781684035793 |w (DLC) 2020045386 |
| 830 | 0 | |a Instant help solutions series. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SYNON |c 155.5182 RAJ |d i |e 39635104278042 |f 713076 |g ddc |j 11/30/2021 | ||
| 999 | |a 464211 | ||
