The resilient teen 10 key skills to bounce back from setbacks & turn stress into success
"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
[2021]
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| Series: | Instant help solutions series.
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| Subjects: | |
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Table of Contents:
- Introduction
- Caring for your physical health. Finding a routine: sleep, diet, exercise, and technology ; Face unhealthy habits
- Caring for your mental and emotional health. Mindfulness: calming your mind and body ; Tolerating difficult emotions without becoming overwhelmed ; Learning from the past by transforming shame ; Managing depression and anxiety
- Engaging with the world around you. Creating safe connections ; Active coping for taking healthy choices
- Finding meaning, joy, and purpose. Cognitive flexibility and realistic optimism ; Finding meaning and purpose
- Closing.
