Find Request It
Cover Image

Clean(ish) eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean

"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean (ish) where it counts: you'll learn how to eat (mostly)...

Full description

Saved in:
Main Author: Stephens, Gin (Author)
Other Authors: Spector, T. D. (Timothy David) (writer of foreword.)
Format: Books Print Book
Language:English
Published: New York : St. Martin's Griffin, 2022.
Edition:First edition.
Subjects:
Nutrition > Popular works.
Diet > Popular works.
Self-care, Health.
Self-help publications.
Tags: Add Tag
No Tags, Be the first to tag this record!
Summary:"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean (ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean (ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean (ish) lifestyle that works for you"--
Item Description:Foreword statement from cover.
Physical Description:xxii, 406 pages ; 21 cm
Bibliography:Includes bibliographical references (pages 367-391) and index.
ISBN:9781250824158
125082415X
Author Notes:Gin Stephens , the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts-- Intermittent Fasting Stories and The Intermittent Fasting Podcast . A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.

Similar Items