Clean(ish) eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean (ish) where it counts: you'll learn how to eat (mostly)...
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2022.
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1268545965 | ||
| 003 | OCoLC | ||
| 005 | 20220414142800.0 | ||
| 008 | 210917t20222022nyu b 001 0 eng | ||
| 010 | |a 2021042269 | ||
| 019 | |a 1246144600 |a 1291403221 | ||
| 020 | |a 9781250824158 |q (trade paperback) | ||
| 020 | |a 125082415X |q (trade paperback) | ||
| 020 | |z 9781250824165 |q (ebook) | ||
| 035 | |a (OCoLC)1268545965 |z (OCoLC)1246144600 |z (OCoLC)1291403221 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d TOH |d IH9 |d IUK |d GL4 |d ZGK |d OCLCO |d YDX |d BDX |d UAP |d OCLCO |d VP@ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA784 |b .S736 2022 |
| 082 | 0 | 0 | |a 613.2 |2 23 |
| 100 | 1 | |a Stephens, Gin, |e author. | |
| 245 | 1 | 0 | |a Clean(ish) : |b eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / |c Gin Stephens ; [foreword by Dr. Tim Spector]. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b St. Martin's Griffin, |c 2022. | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a xxii, 406 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Foreword statement from cover. | ||
| 505 | 0 | |a Reflect: identify your why -- Part 1. What goes in: your are what you eat (and what you absorb) -- Part 2. What comes out: unlock your body's self-cleaning tools -- Part 3. Here we go! becoming clean(ish). | |
| 520 | |a "In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean (ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean (ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean (ish) lifestyle that works for you"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 367-391) and index. | ||
| 650 | 0 | |a Nutrition |v Popular works. | |
| 650 | 0 | |a Diet |v Popular works. | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Spector, T. D. |q (Timothy David), |e writer of foreword. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CH |b NadNF |c 613.2 St |d i |e 39241503685237 |f 721960 |g ddc |i ARP22 |j 04/25/2022 | ||
| 999 | |a 468229 | ||
