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The fiber fueled cookbook inspiring plant-based recipes to turbocharge your health
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich i...
| Main Authors: | Bulsiewicz, Will (Author), Caspero, Alexandra (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House,
[2022]
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| Subjects: |
| Summary: |
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical"-- Bulsiewicz helps readers information to help optimize the gut microbiome, sharpen immunity, lower cholesterol, and promote weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Caspero shares plant-based recipes that make Bulsiewicz's fiber fueled plan easy to follow, as well as delicious and satisfying. Get ready to embrace real solutions that are personalized to your individualized needs! -- adapted from back cover |
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| Item Description: |
"Includes a step-by-step plan to find the root of your gut issues and heal" -- Cover. Includes index. |
| Physical Description: |
368 pages : color illustrations ; 26 cm |
| ISBN: |
9780593418772 0593418778 |
| Author Notes: |
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