The fiber fueled cookbook inspiring plant-based recipes to turbocharge your health
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruit...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House,
[2022]
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1302334123 | ||
| 003 | OCoLC | ||
| 005 | 20220720145000.0 | ||
| 008 | 220228s2022 nyua 001 0 eng | ||
| 010 | |a 2022004436 | ||
| 020 | |a 9780593418772 |q (paperback) | ||
| 020 | |a 0593418778 |q (paperback) | ||
| 020 | |z 9780593418789 |q (epub) | ||
| 035 | |a (OCoLC)1302334123 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d BLP |d OJ4 |d UAP |d TOH |d ILC |d JTH |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM237.6 |b .B855 2022 |
| 082 | 0 | 0 | |a 641.5/63 |2 23/eng/20220302 |
| 100 | 1 | |a Bulsiewicz, Will, |e author. | |
| 245 | 1 | 4 | |a The fiber fueled cookbook : |b inspiring plant-based recipes to turbocharge your health / |c Will Bulsiewicz, MD, MSCI ; recipes by Alexandra Caspero, RD. |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2022] | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a 368 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Includes a step-by-step plan to find the root of your gut issues and heal" -- Cover. | ||
| 505 | 0 | |a How to use this book -- Introduction: Welcome to the fiber fueled life -- The fiber paradox -- The GROWTH strategy: GROW beyond your food intolerances -- Ruling out the big three of food sensitivity -- FODMAPs can be our friends! -- Hope for histamine intolerance -- Sucrose, salicylates, and synthetic substances (oh my!) -- T: train your gut -- H: holistic healing -- Fiber fueled unleashed -- Fermentation nation rising! -- You know you make me want to sprout! -- Epilogue. | |
| 520 | |a "Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical"-- |c Provided by publisher. | ||
| 500 | |a Includes index. | ||
| 520 | |a Bulsiewicz helps readers information to help optimize the gut microbiome, sharpen immunity, lower cholesterol, and promote weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Caspero shares plant-based recipes that make Bulsiewicz's fiber fueled plan easy to follow, as well as delicious and satisfying. Get ready to embrace real solutions that are personalized to your individualized needs! -- adapted from back cover | ||
| 650 | 0 | |a High-fiber diet. | |
| 650 | 0 | |a Intestines |x Microbiology. | |
| 650 | 0 | |a Veganism |x Health aspects. | |
| 650 | 0 | |a Vegetarian cooking. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Caspero, Alexandra, |e author. | |
| 776 | 0 | 8 | |i Online version: |a Bulsiewicz, Will. |t Fiber fueled cookbook |b 1. |d New York : Avery, Penguin Random House LLC, 2022 |z 9780593418789 |w (DLC) 2022004437 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 641.563 BUL |d i |e 39635104378070 |f 728274 |g ddc |j 07/19/2022 | ||
| 999 | |a 471872 | ||
