Find Request It
Cover Image

The fiber fueled cookbook inspiring plant-based recipes to turbocharge your health

"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruit...

Full description

Saved in:
Main Authors: Bulsiewicz, Will (Author), Caspero, Alexandra (Author)
Format: Books Print Book
Language:English
Published: New York : Avery, an imprint of Penguin Random House, [2022]
Subjects:
High-fiber diet.
Intestines > Microbiology.
Veganism > Health aspects.
Vegetarian cooking.
Cookbooks.
Recipes.
Tags: Add Tag
No Tags, Be the first to tag this record!

Requests: 2

Table of Contents:
  • How to use this book
  • Introduction: Welcome to the fiber fueled life
  • The fiber paradox
  • The GROWTH strategy: GROW beyond your food intolerances
  • Ruling out the big three of food sensitivity
  • FODMAPs can be our friends!
  • Hope for histamine intolerance
  • Sucrose, salicylates, and synthetic substances (oh my!)
  • T: train your gut
  • H: holistic healing
  • Fiber fueled unleashed
  • Fermentation nation rising!
  • You know you make me want to sprout!
  • Epilogue.

Similar Items