Relax into yoga for seniors [LP] a six-week program for strength, balance, flexibility, and pain relief
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice -- guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, fl...
| Main Authors: | Carson, Kimberly (Author), Krucoff, Carol (Author) |
|---|---|
| Format: | Books Print Book Large Print |
| Language: | English |
| Published: |
[Strawberry Hills, N.S.W.] : [Strawberry Hills, N.S.W.] :
Dyslexic Books ; ReadHowYouWant,
[2017].
|
| Edition: | [Large print edition]. |
| Subjects: |
| Summary: |
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice -- guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being. |
|---|---|
| Physical Description: |
xxv, 298 pages (large print) : illustrations ; 24 cm. |
| Bibliography: |
Includes bibliographical references. |
| ISBN: |
9780369309440 0369309448 |