Relax into yoga for seniors [LP] a six-week program for strength, balance, flexibility, and pain relief

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice -- guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, fl...

Full description

Bibliographic Details

Main Authors:	Carson, Kimberly (Author), Krucoff, Carol (Author)
Format:	Books Print Book Large Print
Language:	English
Published:	[Strawberry Hills, N.S.W.] : [Strawberry Hills, N.S.W.] : Dyslexic Books ; ReadHowYouWant, [2017].
Edition:	[Large print edition].
Subjects:	Hatha yoga. Exercise for older people. Physical fitness for older people. Older people > Health and hygiene. Large print books.
Tags:	Add Tag No Tags, Be the first to tag this record!