Relax into yoga for seniors [LP] a six-week program for strength, balance, flexibility, and pain relief
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice -- guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, fl...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book Large Print |
| Language: | English |
| Published: |
[Strawberry Hills, N.S.W.] : [Strawberry Hills, N.S.W.] :
Dyslexic Books ; ReadHowYouWant,
[2017].
|
| Edition: | [Large print edition]. |
| Subjects: | |
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| LEADER | 00000cam a2200000Mi 4500 | ||
|---|---|---|---|
| 001 | on1085428614 | ||
| 003 | OCoLC | ||
| 005 | 20230327132400.0 | ||
| 008 | 180413t20172016xnaa edb 000 0 eng | ||
| 020 | |a 9780369309440 |q (paperback : large print) | ||
| 020 | |a 0369309448 |q (paperback : large print) | ||
| 035 | |a (OCoLC)1085428614 | ||
| 040 | |a AU@ |b eng |e rda |c AU@ |d OCLCO |d OCLCF |d OCLCO |d PCB | ||
| 042 | |a anuc | ||
| 082 | 0 | 4 | |a 613.7046 |2 23 |
| 100 | 1 | |a Carson, Kimberly, |e author. | |
| 245 | 1 | 0 | |a Relax into yoga for seniors [LP] : |b a six-week program for strength, balance, flexibility, and pain relief / |c Kimberly Carson, Carol Krucoff. |
| 250 | |a [Large print edition]. | ||
| 264 | 1 | |a [Strawberry Hills, N.S.W.] : |b Dyslexic Books ; |a [Strawberry Hills, N.S.W.] : |b ReadHowYouWant, |c [2017]. | |
| 264 | 4 | |c c2016. | |
| 300 | |a xxv, 298 pages (large print) : |b illustrations ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice -- guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being. | ||
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Exercise for older people. | |
| 650 | 0 | |a Physical fitness for older people. | |
| 650 | 0 | |a Older people |x Health and hygiene. | |
| 655 | 7 | |a Large print books. |2 lcsh | |
| 690 | 0 | |a Torrance, Ellen, In memory | |
| 700 | 1 | |a Krucoff, Carol, |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 613.7046 Ca |d i |e 39241503751179 |f 744214 |g ddc |j 03/27/2023 | ||
| 999 | |a 478154 | ||
