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Built to move the ten essential habits of durable, infinite humans

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--

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Bibliographic Details
Main Authors:	Starrett, Kelly (Author), Starrett, Juliet (Author)
Format:	Books Print Book
Language:	English
Published:	New York : Alfred A. Knopf, [2023]
Edition:	First edition.
Subjects:	Exercise. Self-care, Health. Movement education. Self-help publications.
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Description
Summary:	"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
Item Description:	"This is a Borzoi Book published by Alfred A. Knopf." Includes index.
Physical Description:	xi, 318 pages : illustrations, charts ; 22 cm
ISBN:	9780593534809 0593534808 9780593468050 0593468058
Author Notes:	DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California. JULIET STARRETT, J.D. is an entrepreneaur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.