Built to move the ten essential habits of durable, infinite humans
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Alfred A. Knopf,
[2023]
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1334108354 | ||
| 003 | OCoLC | ||
| 005 | 20230403135500.0 | ||
| 008 | 220628s2023 nyuad e 001 0 eng | ||
| 010 | |a 2022008721 | ||
| 020 | |a 9780593534809 |q (hardcover) | ||
| 020 | |a 0593534808 |q (hardcover) | ||
| 020 | |a 9780593468050 |q (trade paperback) | ||
| 020 | |a 0593468058 |q (trade paperback) | ||
| 020 | |z 9780593534816 |q (ebook) | ||
| 035 | |a (OCoLC)1334108354 | ||
| 040 | |a LBSOR/DLC |b eng |e rda |c DLC |d BDX |d YDX |d OCLCF |d OI6 |d FNN |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781 |b .S734 2023 |
| 082 | 0 | 0 | |a 613.7/1 |2 23/eng/20220701 |
| 100 | 1 | |a Starrett, Kelly, |e author. | |
| 245 | 1 | 0 | |a Built to move : |b the ten essential habits of durable, infinite humans / |c Kelly Starrett and Juliet Starrett. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Alfred A. Knopf, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a xi, 318 pages : |b illustrations, charts ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "This is a Borzoi Book published by Alfred A. Knopf." | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever. | |
| 520 | |a "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- |c Provided by publisher. | ||
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Movement education. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Starrett, Juliet, |e author. | |
| 776 | 0 | 8 | |i Online version: |a Starrett, Kelly. |t Built to move. |b First edition |d New York : Alfred A. Knopf, 2023 |z 9780593534816 |w (DLC) 2022008722 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.71 STA |d i |e 39635104450202 |f 744057 |g ddc |j 03/22/2023 | ||
| 999 | |a 478442 | ||
