Next level your guide to kicking ass, feeling great, and crushing goals through menopause and beyond

A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.

Bibliographic Details

Main Authors:	Sims, Stacy T. (Author), Yeager, Selene (Author)
Format:	Books Print Book
Language:	English
Published:	New York : Rodale, [2022]
Edition:	First edition.
Subjects:	Menopause. Menopause > Physiological aspects. Exercise for women. Middle-aged women > Health and hygiene. Self-help publications.
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