Next level your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
Saved in:
Main Authors: | Sims, Stacy T. (Author), Yeager, Selene (Author) |
---|---|
Format: | Books Print Book |
Language: | English |
Published: |
New York :
Rodale,
[2022]
|
Edition: | First edition. |
Subjects: |
Similar Items
-
Menopause confidential : a doctor reveals the secrets to thriving through midlife
by: Allmen, Tara
Published: (2017) -
A woman's guide to menopause & perimenopause
by: Minkin, Mary Jane.
Published: (2005) -
Okay, so I don't have a headache
by: Ferrare, Cristina.
Published: (1999) -
Mentalpause ... and other midlife laughs
by: Walker, Laura Jensen.
Published: (2001) -
Our bodies, ourselves : menopause
Published: (2006)