Next level your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2022]
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1314288482 | ||
| 003 | OCoLC | ||
| 005 | 20240415144700.0 | ||
| 008 | 220325t20222022nyua b 001 0 eng d | ||
| 010 | |a 2022286465 | ||
| 015 | |a GBC276588 |2 bnb | ||
| 016 | 7 | |a 020571729 |2 Uk | |
| 020 | |a 9780593233153 |q paperback | ||
| 020 | |a 0593233158 |q paperback | ||
| 035 | |a (OCoLC)1314288482 | ||
| 040 | |a UKMGB |b eng |e rda |c UKMGB |d BLP |d DAD |d UAP |d BDX |d VIA |d OCLCF |d YDX |d DLC |d FHP |d ETC |d JQF |d OCLCO |d JTH |d OCLCO |d OCLCL | ||
| 050 | 1 | 4 | |a RG186 |b .S6688 2022 |
| 082 | 0 | 4 | |a 618.1/75 |2 23/eng/20220512 |
| 100 | 1 | |a Sims, Stacy T., |e author. | |
| 245 | 1 | 0 | |a Next level : |b your guide to kicking ass, feeling great, and crushing goals through menopause and beyond / |c Stacy T. Sims, PhD, with Selene Yeager. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale, |c [2022] | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a ix, 309 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up your cardio ; Now's the time to lift heavy sh*t! ; Get a jump on menopausal strength losses ; Gut health for athletic glory ; Eat enough! ; Fueling for the menopause transition ; Nail your nutrition timing ; How to hydrate ; Sleep well and recover right ; Stability, mobility, and core strength: keep your foundation strong ; Motivation and the mental game: your mind matters ; Keep your skeleton strong ; Strategies for exercising through the transition ; Supplements; what you need and what you don't ; Pulling it all together. | |
| 520 | |a A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age. | ||
| 500 | |a Includes bibliographical references (pages 291-302) and index. | ||
| 650 | 0 | |a Menopause. | |
| 650 | 0 | |a Menopause |x Physiological aspects. | |
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Middle-aged women |x Health and hygiene. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Yeager, Selene, |e author. | |
| 758 | |i has work: |a NEXT LEVEL (Text) |1 https://id.oclc.org/worldcat/entity/E39PCYr6b3bKkjVMHYH3GhGMbm |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 618.175 SIM |d i |e 39635104586499 |f 768474 |g ddc |j 04/09/2024 | ||
| 999 | |a 489421 | ||
