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Next level your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
| Main Authors: | Sims, Stacy T. (Author), Yeager, Selene (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2022]
|
| Edition: | First edition. |
| Subjects: |
| Summary: |
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age. |
|---|---|
| Item Description: |
Includes bibliographical references (pages 291-302) and index. |
| Physical Description: |
ix, 309 pages : illustrations ; 24 cm |
| ISBN: |
9780593233153 0593233158 |
| Author Notes: |
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