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Next level your guide to kicking ass, feeling great, and crushing goals through menopause and beyond

A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.

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Main Authors: Sims, Stacy T. (Author), Yeager, Selene (Author)
Format: Books Print Book
Language:English
Published: New York : Rodale, [2022]
Edition:First edition.
Subjects:
Menopause.
Menopause > Physiological aspects.
Exercise for women.
Middle-aged women > Health and hygiene.
Self-help publications.
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Summary:A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
Item Description:Includes bibliographical references (pages 291-302) and index.
Physical Description:ix, 309 pages : illustrations ; 24 cm
ISBN:9780593233153
0593233158
Author Notes:Stacy T. Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She has directed research programs at Stanford. AUT University, and the University of Waikato focusing on female athlete health and performance. Dr. Sims is in high demand for her Women Are Not Small Men lectures, and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.

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