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Pilates beginning mat workshop

Presents a beginning workout using the Pilates method.

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Bibliographic Details
Corporate Authors:	Living Arts (Firm), Gaiam (Firm)
Other Authors:	Landon, Ted (Director, Producer)
Format:	Videos DVD
Language:	English
Published:	[Roslyn, NY] : Gaiam, 2001.
Subjects:	Pilates method. Exercise. Mind and body. Physical fitness. Educational films. Instructional films. Nonfiction films.
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Description
Summary:	Presents a beginning workout using the Pilates method.
Item Description:	Features: Pilates energy boost workout, interview with instructor CabaÌn.
Physical Description:	1 videodisc (60 minutes) : sound, color ; 4 3/4 in.
Format:	DVD.
Production Credits:	Director of photography, Byran H. Shepard; editor, Charlie Webber; music, Benjamin Davis.
ISBN:	1930814097